Tag Archives: Nutrition

An Exploration of the Methodological Flaws for Assessing Fibre Intake Among Canadians

Abstract

According to the 2004 Canadian Community Health Survey-Nutrition, the majority of Canadians are consuming fibre below the adequate intake (AI) level. Although an intervention by Health Canada to improve fibre intakes may seem appropriate, there is insufficient evidence to warrant an intervention given the methodological flaws for assessing fibre intakes in the Canadian population. This paper explores these limitations by reviewing how the AI for fibre was developed, by examining how fibre intakes are assessed by the 2004 Canadian Community Health Survey-Nutrition, and by outlining the limitations of using an AI to draw conclusions about fibre inadequacy. Recognizing the pitfalls of this methodology is the first step to improving the assessment of fibre intakes in Canada, which is needed before any intervention by Health Canada is implemented.

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Canada’s New Food Guide: A Dietitian’s Perspective

On January 22, 2019, Health Canada unveiled the ninth version of Canada’s Food Guide. This was a necessary overhaul as the previous version, Eating Well with Canada’s Food Guide, hadn’t been updated since 2007 (Health Canada, 2007).  Canada’s Food Guide is a tool developed by Health Canada to provide a basic tool to improve nutrition education and literacy in Canadians. The previous food guide received scrutiny from health professionals and the general public claiming it was outdated and influenced by the food industry, thereby adversely affecting its credibility (Health Canada, 2015). The newest version was produced in consultation with Canadians, including the general public, policy makers, and healthcare professionals and provides nutrition recommendations that align with the current nutrition research. The new Food Guide has many improvements; however, there are still some areas that lack inclusiveness for all Canadians.

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Coffee Does Not Cause Cancer, but Hot Drinks Might

Coffee drinkers can sip a little easier now that the World Health Organization has downgraded coffee’s cancer risk. Due to inadequate evidence and inconsistent findings, consumers no longer need to worry about their morning cup of Joe. In fact, drinking coffee may actually protect consumers from several chronic diseases.

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